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CHECK OUT WHAT'S NEW!
See the latest and greatest videos by clicking one of the six thumbnails below.
Penché & Spiral Bootcamp
Full Body Stretch Lesson 50
Lesson 47 (Full Body)
Advanced Leg Extensions
Extreme Back Flexibility Part 2
Extreme Back Flexibility Part 1
BODY FOCUS
Choose a flexibility routine by selecting a specific part of the body you wish to work on. Once you select a body focus, you can narrow down your search by routine type, level, and length of time!
Full Body
Leg Flexibility
Back Flexibility
Shoulder Flexibility
Knees & Toes
FLEXIBILITY SKILLS
Choose a flexibility routine by selecting a specific skill you wish to work on. Once you select a skill, you can narrow down your search by level and length of time!
Front Splits
Middle Splits
Penche & Spiral
Ring & Needle
Leg Extensions
Leaps
Toe Point
Acro
STRENGTH TRAINING
Strength and flexibility training go hand-in-hand. You cannot show off your flexibility without developing the proper strength and muscle control! Level up your flexibility by incorporating strength training into your weekly routine!
Workout Routines
Stretch & Tone
Rhythmic Ballet
Relax & Recover
FLEXABILITIES PRO
Go from 0 to flexible using the FlexAbilities PRO training program! FlexAbilities PRO is a step-by-step progressive training program. Learn more about FlexAbilities PRO.
Level 1 (Lessons 1-10)
Level 2 (Lessons 11-20)
Level 3 (Lessons 21-30)
Level 4 (Lessons 31-40)
Level 5 (Lessons 41-50)
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