Please review the following User Agreement carefully before using the FlexAbilities site.
FlexAbilities strongly recommends that you consult with your physician before beginning any exercise or stretching program.
You should be in good physical condition and be able to participate in the exercise.
Shelby McNamara is not a licensed medical care provider or registered dietitian. The contents within FlexAbilities should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions.
As with any exercise program, you assume certain risks to your health and safety by following stretching and conditioning routines provided by FlexAbilities. Any form of exercise can cause injuries if the exercises are performed incorrectly, and FlexAbilities is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that FlexAbilities (like any other exercise program) does involve a risk of injury.