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FlexAbilities - Online Disclaimer

By using the FlexAbilities website, videos, or programs, you acknowledge and agree to the following:

FlexAbilities strongly recommends that you consult with your physician or other qualified healthcare provider before beginning any new exercise, stretching, or conditioning program, especially if you have any history of injury, pain, or medical conditions.

You should be in appropriate physical condition and able to safely participate in the activities demonstrated. Shelby McNamara and any FlexAbilities contributors are not licensed medical providers or registered dietitians. All content is for general educational purposes only and is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or condition. Always seek the guidance of a qualified healthcare professional with any questions you may have about your health.

As with any exercise program, participation in FlexAbilities routines involves inherent risks, including the risk of injury. Injuries can occur, especially if exercises are performed with poor form, beyond your current ability, or in an unsafe environment. Although we provide guidance on form and progression, FlexAbilities cannot see or supervise you, and cannot assess your specific condition.

By using FlexAbilities content, you:

  • Assume full responsibility for your participation, environment, and use of any equipment.

  • Voluntarily accept all risks of injury, harm, or loss that may result from following any FlexAbilities program or advice.

  • Release FlexAbilities and its owners, employees, and contributors from liability for any injury or damages you may experience, to the fullest extent permitted by law.

If you experience dizziness, pain, shortness of breath, or any unusual discomfort, stop immediately and seek appropriate medical attention.

Use of the site constitutes your acceptance of this disclaimer and our Terms of Use, Billing Terms, and Privacy Policy.

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