FlexAbilities
PRO
A progressive step-by-step flexibility training program.
FlexAbilities PRO
New to stretching? This is where you should begin! The FlexAbilities PRO Level 1 program offers 10 lessons in beginner stretches. Learn the basics of flexibility, proper technique, and the terminology for successful stretching.
FlexAbilities PRO
FlexAbilities PRO Level 2 is designed for beginner to intermediate levels of flexibility. In Level 2 you will start working on basic splits and back bends. Level 2 offers 10 stretching routines, each routine with a different focus!
FlexAbilities PRO
Level 3 is for intermediate levels of flexibility. The 10 lessons in Level 3 offer new flexibility skills and challenges. You will start working on over splits, advanced bridges, elbow stands, and chest stands.
FlexAbilities PRO
FlexAbilities PRO Level 4 is for intermediate to advanced levels of flexibility. Level 4 offers a new set of challenging stretches and will take everything to the next level!
These routines include a combination of stretching, strengthening, and coordination.
FlexAbilities PRO
FlexAbilities PRO Level 5 is for advanced levels of flexibility. Level up your flexibility game and set yourself apart from the rest! Level 5 offers elite level stretching routines with lots of opportunity to push your limits.