PROGRAMS
Train with direction. Train with purpose.
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CURRICULUM
Structured flexibility training designed to help you progress with clarity, purpose, and room to grow at your own pace.
Progression
Train through 5 structured levels, each designed to build on the last—from foundational mobility and positioning to advanced flexibility, strength, and control.
Structure
Each level includes 9 focused units with 16 guided sessions per unit, giving you a clear path forward instead of leaving you to guess what to train next.
Adaptable
Progress isn’t always linear. Repeat sessions, revisit units, restart a level, or use FlexLab to reassess before deciding when you’re ready to advance.
Want something simpler week to week?
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WEEKLY
A simple weekly training plan built to keep you moving, consistent, and engaged.
Routine
Follow a simple 4-session weekly plan that removes the guesswork from what to train and gives your flexibility work a clear rhythm.
Consistency
Get 1 new plan every week, helping you maintain a regular flexibility practice and build momentum over time.
Variety
Train through 4 different sessions each week, exposing you to a broader mix of movements, positions, and training styles.
Looking for a longer-term training program?
READY TO START?
Choose the plan that fits your training.
COMPLETE TRAINING SYSTEM
Train your way.
For members who want full access to FlexAbilities content and prefer to build their own training routine.
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300+ on-demand videos
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Full Video Library
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Series & Playlists
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New training content
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Train anytime, at your own pace
STANDARD
PREMIUM
Train with direction.
For members who want structure, progression, and a clear plan for what to train next.
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Everything in Standard
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Full 5-Level Curriculum
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4-session Weekly plans
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FlexLab progression support