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WELCOME TO

FlexAbilities

Online Flexibility Training for Dancers, Gymnasts & Figure Skaters

7-DAY FREE TRIAL

Build flexibility, strength, and control with 300+ on-demand stretching lessons, progressive programs, and weekly training plans designed for every level.

FLEXABILITIES PROGRAMS

FOLLOW GUIDED ROUTINES CHOSEN FOR YOUR SKILLS.

CURRICULUM

9+ progressive units per level, each with 16 guided lessons to build flexibility, strength, and control.

WEEKLY

4 handpicked, level-based lessons each week to improve flexibility, strength, and control—no guesswork.

CURATED

Curated, structured flexibility training that takes the guesswork out of your routine and guides your progress.

CURRICULUM

LEARN MORE

Structured flexibility training designed to help you progress with clarity, purpose, and room to grow at your own pace.

Progression

Train through 5 structured levels, each designed to build on the last—from foundational mobility and positioning to advanced flexibility, strength, and control.

Structure

Each level includes 9 focused units with 16 guided sessions per unit, giving you a clear path forward instead of leaving you to guess what to train next.

Adaptable

Progress isn’t always linear. Repeat sessions, revisit units, restart a level, or use FlexLab to reassess before deciding when you’re ready to advance.

Want something simpler week to week?

WEEKLY

LEARN MORE

A simple weekly training plan built to keep you moving, consistent, and engaged.

Routine

Follow a simple 4-lesson weekly plan that takes the guesswork out of your flexibility training, so you always know what to work on and can stay consistent with your practice.

Consistency

Get a new, hand-selected training plan for your level every week, helping you maintain a consistent flexibility practice, stay on track, and make steady progress over time.

Variety

Complete 4 carefully selected lessons each week, introducing a balanced mix of stretches, exercises, and training techniques to support well-rounded flexibility development.

Looking for a longer-term training program?

FLEXABILITIES VIDEO LIBRARY

ON-DEMAND FLEXIBILITY TRAINING FOR COMPETITIVE DANCERS, FIGURE SKATERS, AND GYMNASTS.

300+ LESSONS

Train with 300+ on-demand stretching lessons (and counting).

BEGINNER TO ADVANCED

Built for every level, with filters to find exactly what you need—by body area, skill goal, duration, and more.

SERIES & PLAYLISTS

Progressive Series and curated Playlists—ready-to-go collections that build skills step by step.

NEWEST UPLOADS

RECENT PLAYLISTS

NEW SERIES

LOOKING FOR MORE DIRECTION AND GUIDANCE?

READY TO START?

All plans include access to the FlexAbilities Video Library, Series, and Playlists. Premium adds access to Programs, including the progressive Curriculum and handpicked Weekly Lessons, so you always know what to do next.

Plus, all plans come with a 7-day free trial to get started!

Plan Options

MonthlyAnnual

Standard Monthly
14.99$
Every month
Access the FlexAbilities lesson library. Perfect for self-guided stretching practice.
7 day free trial
- 300+ on-demand videos
- Full Video Library
- Series & Playlists
- New training content
- Train anytime, at your own pace
Best Value
PREMIUM Monthly
19.99$
Every month
Unlock FlexAbilities Programs — your no-guess guide to progressive flexibility training with structured Curriculum units and Weekly Lessons.
7 day free trial
- Everything in Standard, plus:
- Full 5-Level Curriculum
- Each level includes 9+ units, with 16 sessions per unit
- New 4-session Weekly plans every week
- FlexLab progression support
- Guided structure to keep you on track

Standard Annual
149.99$
Every year
Get 2-months FREE by choosing annual, bringing your average monthly price to $12.49/mo
7 day free trial
- 300+ on-demand videos
- Full Video Library
- Series & Playlists
- New training content
- Train anytime, at your own pace
Best Value
PREMIUM Annual
199.99$
Every year
Get 2-months FREE by choosing annual, bringing your average monthly price to $16.67/mo
7 day free trial
- Everything in Standard, plus:
- Full 5-Level Curriculum
- Each level includes 9+ units, with 16 sessions per unit
- New 4-session Weekly plans every week
- FlexLab progression support
- Guided structure to keep you on track

FLEXABILITIES X INSTAGRAM

THE FLEXABILITIES CURRICULUM IS OFFICIALLY LIVE! 💗

After six years of developing FlexAbilities, I’m so excited to introduce an entirely new training experience, along with a completely redesigned website!

The FlexAbilities Curriculum takes the guesswork out of flexibility training with a structured, progressive program where every lesson has a purpose.

✨ 5 progressive levels, each featuring 9 training units and 144 carefully selected lessons.

✨ Purposeful training progressions designed to develop flexibility, strength, technique, and control.

✨ Built-in progress tracking that keeps you organized every step of the way! Track completed lessons, monitor your training minutes, see your progress through each unit, and keep a record of how many times you’ve completed individual lessons and entire units.

✨ 330+ full-length stretching routines, plus features like Find Similar Videos and Adjust Difficulty to personalize your training.

IMPORTANT MEMBERSHIP INFORMATION:

💗 PREMIUM PLAN: Includes the complete FlexAbilities Curriculum, FlexAbilities Weekly, video library, playlists, and series.

💗 STANDARD PLAN: Includes access to the video library, playlists, and series ONLY. The Curriculum and FlexAbilities Weekly are exclusive Premium features.

Ready to get started? Explore the membership options and find the right training plan for you!

https://www.flex-abilities.com/programs

Visit the link in my bio to get started! 💗

THE WAIT IS ALMOST OVER! 💗

Tomorrow, November 2, the all-new FlexAbilities Curriculum officially launches alongside a completely redesigned FlexAbilities website!

Get ready for an entirely new training experience, featuring 5 progressive levels, carefully structured lessons, and exciting new features designed to make your flexibility training more organized, personalized, and effective.

I cannot wait for you to finally experience everything that’s coming to FlexAbilities!

ONE MORE DAY! 💗

Morning practice with @i.hart.gymnastics! ✨

She has been working hard toward achieving a straight-leg needle position! Here, I’m having her perform a chest stand with her arms extended straight out in front of her to mimic the needle shape. This stretch helps open the upper back, chest, and shoulders while developing the flexibility needed for a straighter, more extended needle position.

⚠️ Important safety reminder: This is an advanced assisted stretch that should only be performed under the supervision of a qualified professional with experience in advanced flexibility training. Knowing how far to safely guide a student requires a thorough understanding of their individual flexibility, strength, and limitations. Forcing someone into this position before they are ready can cause serious injury. Please do not attempt to recreate this stretch without proper training and supervision!

Your flexibility training is about to get a whole lot more structured, personalized, and effective. 💗

Introducing the all-new FlexAbilities Curriculum, designed to take the guesswork out of flexibility training and give you a clear path toward your goals.

Available November 2!

Which level are you? 1️⃣ 2️⃣ 3️��⃣ 4️⃣ 5️⃣ ⁉️

Let me know in the comments!

THE LAUNCH DATE IS OFFICIAL! 💗

The all-new FlexAbilities Curriculum is launching MONDAY, NOVEMBER 2!

I know I’ve been teasing this major update for a while now, and although I originally planned for an October launch, I’ve decided to take a few extra days to make sure every last detail is just right.

This update introduces an entirely new training experience for FlexAbilities members! The new Curriculum takes the guesswork out of flexibility training with a structured, progressive approach designed to make your workouts more organized, personalized, and effective.

And that’s not all! Alongside the Curriculum launch, the entire FlexAbilities website is getting a major upgrade, with a refreshed design, improved functionality, and exciting new features.

This is by far the biggest update I’ve ever made to FlexAbilities, and I cannot wait for you to experience it!

Just a few more days! 💗

NOVEMBER 2, 2026. Mark your calendars!

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Website update: our Terms & Conditions and policies have been revised. Please review the latest versions.

FlexAbilities

Online Flexibility Training for Dancers, Gymnasts & Figure Skaters

Build flexibility, strength, and control with 300+ on-demand stretching lessons, progressive programs, and weekly training plans designed for every level.

FLEXABILITIES PROGRAMS

FOLLOW GUIDED ROUTINES CHOSEN FOR YOUR SKILLS.

CURRICULUM

WEEKLY

CURATED

CURRICULUM

Structured flexibility training designed to help you progress with clarity, purpose, and room to grow at your own pace.

Progression

Structure

Adaptable

Want something simpler week to week?

WEEKLY

A simple weekly training plan built to keep you moving, consistent, and engaged.

Routine

Consistency

Variety

Looking for a longer-term training program?

FLEXABILITIES VIDEO LIBRARY

ON-DEMAND FLEXIBILITY TRAINING FOR COMPETITIVE DANCERS, FIGURE SKATERS, AND GYMNASTS.

300+ LESSONS

BEGINNER TO ADVANCED

SERIES & PLAYLISTS

NEWEST UPLOADS

RECENT PLAYLISTS

NEW SERIES

LOOKING FOR MORE DIRECTION AND GUIDANCE?

READY TO START?

All plans include access to the FlexAbilities Video Library, Series, and Playlists. Premium adds access to Programs, including the progressive Curriculum and handpicked Weekly Lessons, so you always know what to do next. Plus, all plans come with a 7-day free trial to get started!

Plan Options

Standard Monthly

PREMIUM Monthly

Standard Annual

PREMIUM Annual

FLEXABILITIES X INSTAGRAM

​

All plans include access to the FlexAbilities Video Library, Series, and Playlists. Premium adds access to Programs, including the progressive Curriculum and handpicked Weekly Lessons, so you always know what to do next.

Plus, all plans come with a 7-day free trial to get started!