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WELCOME TO

FlexAbilities

LEARN TO GET FLEXIBLE.
ANYTIME, ANYWHERE.

7-DAY FREE TRIAL

FLEXABILITIES VIDEO LIBRARY

ON-DEMAND FLEXIBILITY TRAINING FOR COMPETITIVE DANCERS, FIGURE SKATERS, AND GYMNASTS.

300+ LESSONS

Train with 300+ on-demand stretching lessons (and counting).

BEGINNER TO ADVANCED

Built for every level, with filters to find exactly what you need—by body area, skill goal, duration, and more.

SERIES & PLAYLISTS

Progressive Series and curated Playlists—ready-to-go collections that build skills step by step.

NEWEST UPLOADS

RECENT PLAYLISTS

NEW SERIES

LOOKING FOR MORE DIRECTION AND GUIDANCE?

FLEXABILITIES WEEKLY

FOLLOW GUIDED, HANDPICKED WEEKLY ROUTINES CHOSEN FOR YOUR SKILLS.

WEEKLY ROUTINES

FlexAbilities Weekly delivers 4 handpicked lessons in a structured routine every week.

NO GUESSWORK

Stop searching for lessons—FlexAbilities Weekly guides you step by step, like having a coach.

CURATED

Weekly plans match your level, with coaching tips and tracking to keep you motivated toward your goals.

example below

YOUR LESSONS OF THE WEEK

LOTS OF OTHER FEATURES TO EXPLORE

FlexLab Level Tracking

Progress with FlexAbilities PRO

Join group classes

READY TO GET STARTED?

PICK A PLAN TO MATCH YOUR TRAINING STYLE

Our STANDARD membership is ideal for self-guided athletes who are comfortable choosing their own videos. Our PREMIUM membership includes everything in STANDARD plus guided WEEKLY features built for your level, so you always know exactly what to do each week without any guesswork.

	Standard	PREMIUM
Access to FlexAbilities 300+ Video Library	✔	✔
FlexAbilities Series & Playlists	✔	✔
New lessons every week	✔	✔
FlexAbilities Weekly: handpicked lessons each week		✔
Curated weekly plans adjusted for ability		✔
Guided weekly structure		✔

START NOW!

FLEXABILITIES X INSTAGRAM

Scrolling flexibility reels can be fun and inspiring, but REAL PROGRESS happens when your training has structure and consistency.

That’s exactly why I created FlexAbilities Weekly. Each week I personally select routines for every level so you always know what to work on next. No guessing, no piecing together random stretches. Just focused flexibility training that builds range, strength, and control the right way.

Join me from your own home. All you need is a device that can play videos and a little space to train. I’ve designed FlexAbilities to deliver elite level flexibility training for every skill level, so whether you’re just starting or already highly flexible, you’ll have a clear path to keep improving.

If you’re ready to go beyond random stretches and start training with purpose, FlexAbilities Premium gives you unlimited access to 300+ follow-along routines plus FlexAbilities Weekly to guide your training.

Train anytime. Train anywhere. Stay consistent. ✨

Knee Arch Circles 🌀 for every level ✨

I love to incorporate this drill into my back flexibility warm ups — try it and you’ll see why! 😉

Most athletes don’t realize they aren’t actually arching backward… they’re arching backward and sideways. 😳

When you always arch into the same side of your back, your body adapts to that pattern. 🌀

One side compresses, the other overstretches, and over time your hips, ribs, and shoulders stop lining up. ❌

This is why:
• one needle feels easy and the other feels impossible
• leaps travel sideways
• your back always feels tight even though you stretch it

Balanced extension keeps the spine centered so flexibility actually transfers to skills and stays pain-free. ✅

Simple fix. Hard habit to break. Make sure you are trining to arch straight back using BOTH SIDES OF YOUR BACK, not CHEATING by going around the side.

I totally crashed out over this 😅 I had been filming for 45 minutes and was almost done with the video, but then I realized the camera was filming in slow motion (and a lower resolution). I cried for 2 minutes and then re-shot the video instead of having a lunch break that day. 🫠 Mistakes happen and the important thing is to pick yourself up and keep going! Yes, I could probably salvage the slow motion videos, but I’m a perfectionist and prefer everything to be shot in 4k resolution.

I just wanted to share this cringy video to show some of the behind the scenes of my website. Each video I create for the FlexAbilities website takes anywhere from 5-9 hours to create, depending on the length of routine. It’s a process, but that’s why this program has become successful. Thank you all for being a member of FlexAbilities!

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NEW FEATURES

WELCOME TO

FlexAbilities

LEARN TO GET FLEXIBLE.
ANYTIME, ANYWHERE.

FLEXABILITIES VIDEO LIBRARY