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WELCOME TO

FlexAbilities

LEARN TO GET FLEXIBLE.
ANYTIME, ANYWHERE.

7-DAY FREE TRIAL

FLEXABILITIES VIDEO LIBRARY

ON-DEMAND FLEXIBILITY TRAINING FOR COMPETITIVE DANCERS, FIGURE SKATERS, AND GYMNASTS.

300+ LESSONS

Train with 300+ on-demand stretching lessons (and counting).

BEGINNER TO ADVANCED

Built for every level, with filters to find exactly what you need—by body area, skill goal, duration, and more.

SERIES & PLAYLISTS

Progressive Series and curated Playlists—ready-to-go collections that build skills step by step.

NEWEST UPLOADS

RECENT PLAYLISTS

NEW SERIES

LOOKING FOR MORE DIRECTION AND GUIDANCE?

FLEXABILITIES PROGRAMS

FOLLOW GUIDED ROUTINES CHOSEN FOR YOUR SKILLS.

CURRICULUM

The FlexAbilities Curriculum features 9+ progressive units per level, each with 16 guided lessons to build flexibility, strength, and control.

WEEKLY

FlexAbilities Weekly delivers 4 handpicked, level-based lessons each week to build flexibility, strength, and control with no guesswork.

CURATED

FlexAbilities Programs provide curated, structured flexibility training designed to take the guesswork out of your routine and guide your progress.

CURRICULUM

Structured flexibility training designed to help you progress with clarity, purpose, and room to grow at your own pace.

Progression

Train through 5 structured levels, each designed to build on the last—from foundational mobility and positioning to advanced flexibility, strength, and control.

Structure

Each level includes 9 focused units with 16 guided sessions per unit, giving you a clear path forward instead of leaving you to guess what to train next.

Adaptable

Progress isn’t always linear. Repeat sessions, revisit units, restart a level, or use FlexLab to reassess before deciding when you’re ready to advance.

WEEKLY

A simple weekly training plan built to keep you moving, consistent, and engaged.

Routine

Follow a simple 4-session weekly plan that removes the guesswork from what to train and gives your flexibility work a clear rhythm.

Consistency

Get 1 new plan every week, helping you maintain a regular flexibility practice and build momentum over time.

Variety

Train through 4 different sessions each week, exposing you to a broader mix of movements, positions, and training styles.

LOTS OF OTHER FEATURES TO EXPLORE

FlexLab Level Tracking

Progress with FlexAbilities PRO

Join group classes

READY TO GET STARTED?

PICK A PLAN TO MATCH YOUR TRAINING STYLE

Sign up for the stretch plan below that best suits your needs. Standard plans are perfect for self-guided stretching; Premium adds access to FlexAbilities Programs, including the progressive Curriculum and handpicked Weekly Lessons, so you always know what to do next. Plus, all plans come with a 7-day free trial to get started!

	Standard	PREMIUM
300+ on-demand videos	✔	✔
Full Video Library	✔	✔
Series & Playlists	✔	✔
New training content	✔	✔
Full 5-Level Curriculum		✔
Each level includes 9+ units, with 16 sessions per unit		✔
New 4-session Weekly plans every week		✔
Guided structure to keep you on track		✔

START NOW!

FLEXABILITIES X INSTAGRAM

THE WAIT IS ALMOST OVER! 💗

Tomorrow, November 2, the all-new FlexAbilities Curriculum officially launches alongside a completely redesigned FlexAbilities website!

Get ready for an entirely new training experience, featuring 5 progressive levels, carefully structured lessons, and exciting new features designed to make your flexibility training more organized, personalized, and effective.

I cannot wait for you to finally experience everything that’s coming to FlexAbilities!

ONE MORE DAY! 💗

Morning practice with @i.hart.gymnastics! ✨

She has been working hard toward achieving a straight-leg needle position! Here, I’m having her perform a chest stand with her arms extended straight out in front of her to mimic the needle shape. This stretch helps open the upper back, chest, and shoulders while developing the flexibility needed for a straighter, more extended needle position.

⚠️ Important safety reminder: This is an advanced assisted stretch that should only be performed under the supervision of a qualified professional with experience in advanced flexibility training. Knowing how far to safely guide a student requires a thorough understanding of their individual flexibility, strength, and limitations. Forcing someone into this position before they are ready can cause serious injury. Please do not attempt to recreate this stretch without proper training and supervision!

Your flexibility training is about to get a whole lot more structured, personalized, and effective. 💗

Introducing the all-new FlexAbilities Curriculum, designed to take the guesswork out of flexibility training and give you a clear path toward your goals.

Available November 2!

Which level are you? 1️⃣ 2️⃣ 3️⃣ 4�️⃣ 5️⃣ ⁉️

Let me know in the comments!

THE LAUNCH DATE IS OFFICIAL! 💗

The all-new FlexAbilities Curriculum is launching MONDAY, NOVEMBER 2!

I know I’ve been teasing this major update for a while now, and although I originally planned for an October launch, I’ve decided to take a few extra days to make sure every last detail is just right.

This update introduces an entirely new training experience for FlexAbilities members! The new Curriculum takes the guesswork out of flexibility training with a structured, progressive approach designed to make your workouts more organized, personalized, and effective.

And that’s not all! Alongside the Curriculum launch, the entire FlexAbilities website is getting a major upgrade, with a refreshed design, improved functionality, and exciting new features.

This is by far the biggest update I’ve ever made to FlexAbilities, and I cannot wait for you to experience it!

Just a few more days! 💗

NOVEMBER 2, 2026. Mark your calendars!

Improve Your Needle with This One Exercise! ✨

This back stretch has been one of my favorites for years! I first started sharing it on Instagram a few years ago, and now I see it everywhere. There’s a reason it’s become so popular — it’s such an effective stretch!

But while you might already be familiar with the exercise, there are a few important details I want you to pay attention to, especially when using a resistance band.

I love using my @KNKMiami band for this stretch, and there are a few important details to keep in mind when setting it up and performing the exercise ⚠️ ⬇️

One of the most common mistakes I see is bending the upper arm as you arch backward. Instead, focus on fully extending your arm with your palm facing upward toward the ceiling.

If you physically cannot straighten your arm, your band is too tight! Adjust the resistance until you can maintain the correct positioning throughout the stretch.

Remember, more resistance isn’t necessarily better. Proper technique should always come first!

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Website update: our Terms & Conditions and policies have been revised. Please review the latest versions.

WELCOME TO

FlexAbilities

LEARN TO GET FLEXIBLE. ANYTIME, ANYWHERE.

FLEXABILITIES VIDEO LIBRARY

ON-DEMAND FLEXIBILITY TRAINING FOR COMPETITIVE DANCERS, FIGURE SKATERS, AND GYMNASTS.

300+ LESSONS

BEGINNER TO ADVANCED

SERIES & PLAYLISTS

NEWEST UPLOADS

RECENT PLAYLISTS

NEW SERIES

LOOKING FOR MORE DIRECTION AND GUIDANCE?

FLEXABILITIES PROGRAMS

FOLLOW GUIDED ROUTINES CHOSEN FOR YOUR SKILLS.

CURRICULUM

WEEKLY

CURATED

CURRICULUM

Structured flexibility training designed to help you progress with clarity, purpose, and room to grow at your own pace.

Progression

Structure

Adaptable

WEEKLY

A simple weekly training plan built to keep you moving, consistent, and engaged.

Routine

Consistency

Variety

LOTS OF OTHER FEATURES TO EXPLORE

READY TO GET STARTED?

PICK A PLAN TO MATCH YOUR TRAINING STYLE

FLEXABILITIES X INSTAGRAM

​

LEARN TO GET FLEXIBLE.
ANYTIME, ANYWHERE.