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RECENT UPLOADS

Penché & Spiral Bootcamp

Full Body Stretch Lesson 50

Lesson 47 (Full Body)

Advanced Leg Extensions

Extreme Back Flexibility Part 2

Extreme Back Flexibility Part 1

Full Body Stretch Lesson 49

Full Body Stretch Lesson 48

Full Body Stretch Lesson 47

Full Body Stretch Lesson 46

Full Body Stretch Lesson 45

Full Body Stretch Lesson 44

FlexAbilities on Instagram

Let’s get your Penché 🩰 or Spiral ⛸️ position snatched!

Spend 32 minutes upgrading your strength and flexibility for ✨effortless✨ Penché and Spiral positions.

💻➡️ You can find the full video on my website at www.flex-abilities.com!

Let’s get your Penché 🩰 or Spiral ⛸️ position snatched!

Spend 32 minutes upgrading your strength and flexibility for ✨effortless✨ Penché and Spiral positions.

💻➡️ You can find the full video on my website at www.flex-abilities.com!

Improve your Penché or Spiral position with this simple exercise! ✅

You will need a long-ish fabric stretch band with loopholes. I get my bands from @thegodfreymethod

✨ Step 1: Attach both ends of the band to your feet and ankles. I like to use my “boot loop” method because it keeps the band from slipping.

✨ Step 2: Pull the middle of the band over the opposite shoulder. For example, left leg up = band on right shoulder.

✨ Step 3: Slowly extend your leg as high as possible and then bend. You must use your muscles to do most of the work! The band is just a sidekick. Repeat 10x.

✨ Step 4: Find your balance and lift both hands off the floor with the chest up. Hold for 10 seconds.

Improve your Penché or Spiral position with this simple exercise! ✅

You will need a long-ish fabric stretch band with loopholes. I get my bands from @thegodfreymethod

✨ Step 1: Attach both ends of the band to your feet and ankles. I like to use my “boot loop” method because it keeps the band from slipping.

✨ Step 2: Pull the middle of the band over the opposite shoulder. For example, left leg up = band on right shoulder.

✨ Step 3: Slowly extend your leg as high as possible and then bend. You must use your muscles to do most of the work! The band is just a sidekick. Repeat 10x.

✨ Step 4: Find your balance and lift both hands off the floor with the chest up. Hold for 10 seconds.

Sneak preview of next week’s Full Body Stretch routine! ✨

Begin your flexibility journey today and sign up at www.flex-abilities.com ✨

Sneak preview of next week’s Full Body Stretch routine! ✨

Begin your flexibility journey today and sign up at www.flex-abilities.com ✨

Now that my website makeover is done, back to the studio! 📸

Now that my website makeover is done, back to the studio! 📸

Big things are on the way! 🌟 Soon, navigating the FlexAbilities video library will be a breeze. You’ll be able to explore by channels like Full Body, Legs, or Back, and fine-tune your search with filters like Difficulty, Length, and more! I’ve heard your feedback—get ready for a more organized and seamless experience in your flexibility training journey. Stay tuned for the official launch—you won’t want to miss this! 🔥

Big things are on the way! 🌟 Soon, navigating the FlexAbilities video library will be a breeze. You’ll be able to explore by channels like Full Body, Legs, or Back, and fine-tune your search with filters like Difficulty, Length, and more! I’ve heard your feedback—get ready for a more organized and seamless experience in your flexibility training journey. Stay tuned for the official launch—you won’t want to miss this! 🔥

I originally had a caption welcoming TikTok users… But scratch that! 😅 TikTok lives to see another day.

I originally had a caption welcoming TikTok users… But scratch that! 😅 TikTok lives to see another day.

One of the MOST common mistakes I see when trying to go for a ring/scorpion catch is ❌ OPENING UP THE SHOULDER & LOOKING BEHIND YOU! ❌

I’m here to tell you that this only makes it HARDER to catch your foot in the ring position! Opening up your shoulder INCREASES THE DISTANCE between your hand and foot. Looking backward never helps and only adds to the chaos. 🫨

✅ CORRECTION ✅

💡PRACTICE lifting the arm UP BY THE EAR (this is why shoulder flexibility is improtant). Also practice kicking the leg up as high as you can so you do not have to bend over backward to grab the foot. THE FOOT COMES TO YOUR HAND, not the other way around! You should be able to look straightforward and catch the foot directly above the head.

Keep this tip in mind when practicing your ring catch! With practice and proper flexibility training, you will be able to effortlessly catch your foot in the ring position. 😉

A few of my favorite stretches for ring/scorpion/needle:

1. Shoulder stretch rotations with the stretch band.
2. Standing upper back stretch against the wall.
3. Bridge rocks.
4. Bridge sits.
5. Elbow stands.
6. Opposite arm and leg arch ups/leg extensions using a stretch band.
7. Opposite arm and leg kicks on the stomach.

One of the MOST common mistakes I see when trying to go for a ring/scorpion catch is ❌ OPENING UP THE SHOULDER & LOOKING BEHIND YOU! ❌

I’m here to tell you that this only makes it HARDER to catch your foot in the ring position! Opening up your shoulder INCREASES THE DISTANCE between your hand and foot. Looking backward never helps and only adds to the chaos. 🫨

✅ CORRECTION ✅

💡PRACTICE lifting the arm UP BY THE EAR (this is why shoulder flexibility is improtant). Also practice kicking the leg up as high as you can so you do not have to bend over backward to grab the foot. THE FOOT COMES TO YOUR HAND, not the other way around! You should be able to look straightforward and catch the foot directly above the head.

Keep this tip in mind when practicing your ring catch! With practice and proper flexibility training, you will be able to effortlessly catch your foot in the ring position. 😉

A few of my favorite stretches for ring/scorpion/needle:

1. Shoulder stretch rotations with the stretch band.
2. Standing upper back stretch against the wall.
3. Bridge rocks.
4. Bridge sits.
5. Elbow stands.
6. Opposite arm and leg arch ups/leg extensions using a stretch band.
7. Opposite arm and leg kicks on the stomach.

Bend but never break 🩵

Bend but never break 🩵

Stretching & Strengthening routine for achieving gorgeous leg extensions! Save for later and practice a few times per week (you’ll thank me later). 😉

Don’t worry — these exercises are difficult and you probably will not look “graceful” at first. (I know I didn’t look graceful when I first did them!) But with consistent practice, you will begin to develop the correct muscle control and range of motion for those ballerina-like front, side, and back leg extensions.

I am using a medium resistance stretch band from @thegodfreymethod 🩷

Stretching & Strengthening routine for achieving gorgeous leg extensions! Save for later and practice a few times per week (you’ll thank me later). 😉

Don’t worry — these exercises are difficult and you probably will not look “graceful” at first. (I know I didn’t look graceful when I first did them!) But with consistent practice, you will begin to develop the correct muscle control and range of motion for those ballerina-like front, side, and back leg extensions.

I am using a medium resistance stretch band from @thegodfreymethod 🩷

NEW STRETCHING ROUTINE added to the FlexAbilities website! 🌟

▶️ ULTRA ADVANCED BACK FLEXIBILITY PART 2
▶️ FlexAbilities PRO LESSON 45

With over 250 VIDEOS to choose from, there is something for everyone regardless of your age and flexibility level.

Subscribe for only $12.99 per month!

NEW STRETCHING ROUTINE added to the FlexAbilities website! 🌟

▶️ ULTRA ADVANCED BACK FLEXIBILITY PART 2
▶️ FlexAbilities PRO LESSON 45

With over 250 VIDEOS to choose from, there is something for everyone regardless of your age and flexibility level.

Subscribe for only $12.99 per month!

✨ 3 WAYS ✨ I tie my fabric stretch bands! Save for later 📌😉

Comment “stretch band” for direct link & discount!

I get all my stretch bands from @thegodfreymethod. They are the BEST! 🩷❤️🩷❤️🩷

✨ 3 WAYS ✨ I tie my fabric stretch bands! Save for later 📌😉

Comment “stretch band” for direct link & discount!

I get all my stretch bands from @thegodfreymethod. They are the BEST! 🩷❤️🩷❤️🩷

When you do so many kicks the band comes undone 😅

When you do so many kicks the band comes undone 😅

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