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Let's get started!

We are going to begin with the pike stretch! Keep your legs straight and reach forward as far as you can without bending your knees. Stop at the point where you feel a gentle stretch, avoiding any discomfort or pain. Review the progression images below and choose the one that best matches your position.

Sitting Pike 1_edited_edited.png
Sitting Pike 3_edited.png
Sitting Pike 4_edited.png
Sitting Pike 5_edited.png

Notes:

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