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Half way there!

Let’s work on your front split, starting with your “good” side! Begin in a lunge position, sliding your front leg forward and your back leg back. Keep your hips squared and ensure your back knee faces the floor for proper alignment. Lower yourself gently into the stretch, stopping where you feel a deep but comfortable pull. Use the progression images below to find your closest match.You’ve got this!

Split 1_edited.png
Split 2_edited.png
Split 3_edited.png
Split 4_edited.png
Split 5_edited.png

Notes:

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