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Let’s try the elbow stand! Begin by kneeling and placing your forearms firmly on the ground, with your elbows shoulder-width apart. Slowly lift your hips and extend your legs upward, aiming for a controlled and stable position. Review the progression images below and select the one that best matches your attempt. The elbow stand is a challenging skill, and not everyone can do it—that’s perfectly okay! That's why we're here. If you’re not ready for the elbow stand yet, select the last option in the progression images below. Remember, progress takes time, and every step forward counts.



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