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The chest stand is an advanced stretch that requires strength, flexibility, and practice—don’t worry if you’re not there yet! This program is designed to help you improve gradually and safely. Start by lying on your chest and lifting your legs upward as far as you comfortably can. If this stretch feels too difficult right now, select the last option in the progression images below. Remember, every journey starts somewhere, and with patience and persistence, you’ll get closer to your goals.



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