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Almost there!

Ready for a bridge? Start by lying on your back with your knees bent and feet flat on the floor. Place your hands beside your head, fingers pointing toward your shoulders. Push through your hands and feet to lift your hips and arch your back into a bridge position. Hold where you feel a comfortable stretch, keeping control and avoiding pain. Check the progression images below and select the one that you best matche. You’re doing great!

Bridge 1_edited.png
Bridge 2_edited.png
Bridge 3_edited.png
Bridge 4_edited.png
Bridge 5_edited.png

Notes:

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